Almond Milk

What Is Almond Milk?

Almond milk (Prunus dulcis) is a pale-colored, mildly nutty plant-based beverage obtained by grinding soaked almonds with water and straining them. It is a dairy-free milk alternative.

It is consumed as a beverage for its mildly sweet-nutty taste and fluid structure; it is also used in place of milk in coffee, cereal, smoothies and desserts. Sweetened, unsweetened and calcium-enriched varieties are available.

Nutritional Values of Almond Milk

Unsweetened almond milk contains around 17 kcal of energy per 100 milliliters, some fat and low protein; calcium-fortified products are high in calcium. Its protein is lower than cow's milk; values vary by brand.

How Should Almond Milk Be Consumed?

Almond milk can be used as a milk alternative; however, it does not match cow's milk's protein one to one. People with almond and tree nut allergies should not consume it; attention should be paid to added sugar in ready-made products.

This information is general; almond milk is a food, not a substitute for medical treatment. It is not suitable for those with tree nut allergies.

How to Choose Almond Milk?

Good almond milk has a high almond ratio and few additives; unsweetened and calcium-fortified varieties can be preferred. Separated, sour or swollen-packaged products should not be bought.

• Almond ratio should be high, additives should be few
• Unsweetened/fortified should be chosen based on need
• Sour or swollen packaging should not be bought

How to Store Almond Milk?

Unopened long-life almond milk is stored in a cool, dry place; once opened it is stored in the refrigerator for 3–5 days. Since it can naturally separate, it is shaken before each use.

Using Almond Milk in the Kitchen

Almond milk is used as a beverage; it is also used in place of milk in coffee, smoothies, custard-pudding, cake and cereal-type recipes. Its mildly nutty taste adds a pleasant note to desserts; since some varieties can curdle in hot beverages, barista types are preferred.

Can Almond Milk Be Made at Home?

Yes; soaked almonds can be blended with water and strained through cheesecloth to easily make it at home; it is sweetened as desired.

Frequently Asked Questions

Can almond milk replace cow's milk?

It can be used in place of it as a drink and in many recipes; however, since its protein is low, it is not nutritionally identical.

Does almond milk curdle in coffee?

Some varieties can curdle in hot, acidic coffee; "barista" varieties that prevent this are more stable.

Who is almond milk not suitable for?

It is not suitable for people allergic to almonds and other tree nuts; such people should not consume it.