Kiwi

What Is Kiwi?

Kiwi (Actinidia deliciosa) is a fruit from the Actinidiaceae family, known for its brown fuzzy skin and vivid green flesh with black seeds inside. Although associated with New Zealand, it is grown in many countries today.

Its flesh has a sweet-tart balance and is generally cut in half and eaten with a spoon. Its skin is thinly fuzzy; it can also be eaten with the skin on once washed thoroughly.

Nutritional Values of Kiwi

Kiwi is a fruit containing approximately 61 kcal of energy per 100 grams. Its prominent nutrient is vitamin C; it also stands out with its high fiber and potassium content.

What Are the Benefits of Kiwi?

With its very high vitamin C content, kiwi is one of the fruits that stands out as part of a balanced diet. Its high fiber ratio can also contribute to digestion.

This information is general; kiwi is a food, not a substitute for medical treatment.

How to Choose Kiwi?

Fresh kiwi gives a little when pressed lightly, with smooth and unwrinkled skin; a very firm kiwi has not yet ripened.

• The skin should be smooth and taut; wrinkling is a sign of overripeness.
• It should give a little when pressed lightly; excessive firmness or softness is not desired.
• It should not contain bruised or soft-spotted areas.

How to Store Kiwi?

Ripe kiwi stays fresh in the refrigerator for 1–2 weeks; still-firm kiwi can be ripened by leaving it at room temperature for a few days. Keeping it with apple or pear speeds up ripening.

Using Kiwi in the Kitchen

Kiwi is mostly eaten raw, cut in half and scooped out with a spoon; it is also used in fruit salads, smoothies and dessert garnishes. Due to the enzyme it contains, it can prevent gelatin desserts from setting.

How to Make Kiwi Smoothie?

Peeled kiwi, banana and yogurt are blended together. Apple juice can be added if desired to lighten the consistency.

Kiwi Fruit Salad

Sliced kiwi, strawberry and banana are mixed in a bowl and drizzled with honey before serving. Its colorful appearance adds vibrancy to breakfast tables.

Which Recipes Use Kiwi?

Kiwi smoothie, fruit salad, kiwi tart and kiwi-garnished cake are among the most popular recipes. Sliced kiwi also complements breakfast plates.

Frequently Asked Questions

What is kiwi good for?

Kiwi is a fruit containing vitamin C, fiber and potassium, and can be consumed as part of a balanced diet. It is a food; it does not claim to cure any disease.

Should kiwi be eaten with the skin on?

Yes, it can be eaten with the skin on as long as it is washed thoroughly and its fuzz is rubbed clean; the skin provides extra fiber.

Why is kiwi not used in gelatin desserts?

Kiwi contains an enzyme (actinidin) that breaks down protein; since this enzyme can prevent gelatin from setting, raw kiwi should be briefly boiled before being added to gelatin desserts.

How many calories does kiwi have?

A medium kiwi (approximately 75 g) is around 46 kcal; per 100 grams it averages 61 kcal.

Is there a difference between yellow kiwi and green kiwi?

Yellow kiwi is generally sweeter and less tart, and also has a higher vitamin C content; green kiwi carries a more pronounced tartness and a more intense aroma.