Ümran NumanoğluCommis
07 June 2026 Last updated: 12 September 2026

A hearty wrap filled with yogurt-marinated grilled chicken, fresh vegetables, and sauce in flatbread. Quick to prepare with balanced flavors, it makes an easy lunch or dinner.

Step by Step

How to make it?

1

Marinate the chicken

30 min

Toss the diced chicken with the yogurt, olive oil, red pepper flakes, thyme, and salt. Marinate in the refrigerator for at least 30 minutes to tenderize and flavor the chicken.

2

Cook the chicken

12 min

Sauté the chicken in a hot skillet over medium-high heat until browned outside and fully cooked inside. When cut, the juices should run clear.

3

Make the sauce and assemble the wraps

5 min

Mix the yogurt with the crushed garlic to make the sauce. Place the lettuce, tomato, pickles, chicken, and garlic sauce on warmed flatbread and roll it up tightly. Cut in half and serve.

Reminder

Make sure the chicken reaches an internal temperature of 74°C / 165°F and is fully cooked, with clear juices when cut. Contains gluten. Marinating the chicken for at least half an hour improves its flavor and tenderness. Serve the wraps as soon as they are assembled.

Nutritional Values · 1 serving

Values are estimates
420 kcalCalories
30 gProtein
38 gCarbohydrate
15 gFat
3 gFiber
4 gSugar
720 mgSodium
3.5 gSaturated Fat
Protein 29% Carbohydrate 37% Fat 33%
#Wrap #Chicken wrap #lavash #Wrap
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