A Portuguese street-food favorite, prego no pão is made with thin beef steak marinated with garlic, cooked quickly in an air fryer, and served in whole-grain bread. With low-sugar mustard, it is a suitable sandwich for people seeking to manage their blood sugar.
Rub the beef tenderloin slices with the crushed garlic, olive oil, bay leaf, salt, and black pepper. Refrigerate for 20 minutes.
Cook the marinated beef in a preheated air fryer at 200°C / 390°F for 3 minutes per side, 6 minutes total. If you do not have an air fryer, use the broil setting in a preheated 220°C / 430°F oven for the same amount of time.
Spread a thin layer of mustard on the whole-grain bread slices, add the cooked beef, and serve hot.
Do not overcook the beef; thin slices become tough quickly. Contains wheat (gluten) from the bread.
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