This sandwich is filled with patties made from mashed cooked chickpeas and spices, served between slices of whole-grain bread. Cook and freeze the patties ahead of time to reduce preparation time.
Mash and combine the cooked chickpeas with the chopped onion, cumin and flour.
Shape the mixture into small patties.
Bake the patties in an oven preheated to 200°C / 390°F for 20 minutes, until golden.
Let the patties cool completely, wrap them individually in plastic wrap and store them in the freezer. When ready to use, thaw them in the refrigerator overnight.
Place the thawed patties between slices of bread with lettuce and tomato, then serve.
While baking the patties, break one open to make sure it is cooked through. Allergen: contains gluten (whole-grain bread, flour).
Dondurulmuş köfteleri bir gece buzdolabında çözdürmek bana biraz uzun geldi, acil durumda mikrodalgada denedim ama dışı biraz kurudu. Yine de sandviç lezzetliydi, ekmek yine de tazeydi.
Köfteleri önceden pişirip dondurmak hafta içi akşamları gerçekten hayat kurtardı, sandviçi 5 dakikada hazırladım. Tam tahıllı ekmek nohut köftesiyle de çok iyi gitti, ailem de çok beğendi.
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