A classic breakfast drink from Minas Gerais, vitamina is made by blending cinnamon-infused milk with ripe avocado. Made without added sugar, its creamy body comes entirely from the avocado's natural fat.
Heat the milk with the cinnamon stick in a small pan for 5 minutes, taking it off just before it comes to a boil.
Let the cinnamon milk sit for 20 minutes until it reaches room temperature, then remove the cinnamon stick.
Halve the avocado and remove the pit, then blend the flesh with the cooled cinnamon milk, lemon juice and vanilla for 4 minutes until smooth.
Pour into glasses filled with ice and serve at once — the avocado darkens with air exposure.
Drink it right after blending — avocado darkens with air exposure and can turn slightly bitter. Allergens: contains milk and dairy.
If you want it sweeter, use a few drops of stevia instead of sugar; honey or grape molasses were skipped here because they raise blood sugar quickly.
Admin DadaGastro · verified in test kitchenSabah hazırlayıp öğleye kadar bekletince üstü koyulaştı ve tadı hafif acılaştı, tarifte hemen için diye yazsa da ben fark etmemiştim. İkinci denemede blenderdan geçirir geçirmez içtim, o zaman sorun kalmadı.
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