A practical Indian breakfast option, this dish is made by quickly stir-frying finely sliced liver with onion, garlic and spices. Cooking it with little oil makes it a low-calorie, protein-dense way to start the day.
Slice the beef liver into thin strips and toss with the turmeric and salt.
Sauté the onion and garlic in olive oil for five minutes.
Add the liver with the red chili powder and stir-fry over high heat for seven minutes.
Do not overcook the liver; extended cooking makes it tough.
If you want less heat, you can halve the red chili powder; the spice balance still holds.
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