Made without any added sugar, this treat relies on ripe banana's natural sweetness, boosted with toasted walnuts and cinnamon, to make a spreadable breakfast treat. It's a quick, filling option for anyone limiting sugar.
Toast the broken walnuts in butter over low heat for 3 minutes, until their aroma comes through.
Mash the ripe bananas with a fork until smooth.
Stir the toasted walnuts, cinnamon and salt into the mashed banana.
Chill for 10 minutes to let it thicken slightly, then serve as a breakfast spread.
Keep an eye on the walnuts while toasting — they burn quickly. Allergens: contains tree nuts (walnut), milk and dairy (butter).
You can toast the walnuts in a little olive oil instead of butter for a dairy-free version, though the toasted aroma comes through a touch lighter.
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