1
Cook the spinach
3 minSauté the spinach leaves in olive oil for 3 minutes until wilted.
Egg Recipes
Ispanaklı Yumurta Beyazı Omlet | Heart-Healthy Light Breakfast
Made with egg whites, this light omelette is ideal for anyone wanting a filling breakfast or late-night snack without the extra cholesterol. The fibrous texture of spinach and the lightness of olive oil make it a heart-healthy meal.
Step by Step
How to make it?
2
Whisk the egg whites
3 minWhisk the egg white lightly with salt and black pepper.
3
Cook
6 minPour the whisked mixture over the spinach and cook over low heat, covered, for 6 minutes.
4
Serve
1 minFold the omelette in half and serve hot.
Reminder
Leftover egg whites can be portioned into small containers and frozen, then thawed as needed; only freeze them raw, since a cooked omelette turns watery once frozen. Allergens: contains egg.
Reviews
Comments (1)
4.0
2 reviews
%50 recommend it
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Naci Kurt
Marmiton
5 months ago
Yumurta akını 6 dakika yerine 4 dakikada pişirdim çünkü ocağım güçlüydü, biraz daha fazla beklesem dışı kurumaya başlayacaktı. Ispanağı eklerken suyunu iyice süzmemiştim, tabakta biraz sulu kaldı.
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