Chicken breast marinated for a long time in a spiced yoghurt mixture is grilled quickly and tucked into whole grain bread. Although the marinating takes a while, the actual prep is very simple — it can be mixed the night before and just grilled the next morning.
Mix the strained yoghurt, olive oil, chilli flakes, thyme and crushed garlic, then coat the thinly butterflied chicken breasts with it. Garlic gives the marinade real depth.
Rest the marinated chicken in the fridge for at least 80 minutes.
Grill the chicken on the barbecue, about 6 to 7 minutes per side, for 15 minutes total, until the juices run clear.
Layer the rocket and grilled chicken between the slices of whole grain bread and serve.
Do not skip the at least 80-minute fridge marinating time — a shorter marinade leaves the meat tougher and the flavour only on the surface. Allergens: contains wheat (gluten) and milk and dairy (yoghurt).
Prepare the marinade the night before and all that is left in the morning is to grill it — a practical solution for busy days. If you swap in rye bread instead, check the label to make sure it still qualifies as whole grain.
Admin DadaGastro · verified in test kitchenMarinasyonu bir gece önceden hazırlayıp sabah doğrudan mangala atmak gerçekten güvenli mi, yoksa yoğurtlu karışımda 12 saatten fazla bekleyen tavuk dokusunu mu kaybediyor? Buzdolabında bu kadar uzun bekletmenin et için bir sakıncası var mı diye de merak ediyorum.
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