Bora KaradumanAide de Cuisine
09 July 2026 Son güncelleme: 05 August 2026

A light and refreshing salad in which mung bean sprouts meet cucumber, carrot, and red cabbage. Garnished with sesame, this recipe is a low-calorie, quickly prepared lunch option.

Step by Step

How to make it?

1

Prepare the sprouts

10 min

Blanch the mung bean sprouts in boiling water for 1-2 minutes, then transfer to cold water and drain.

2

Chop the vegetables

10 min

Finely chop the cucumber, carrot, and red cabbage and place them in a large bowl.

3

Combine and add the dressing

5 min

Add the sprouts to the vegetables, drizzle with olive oil, lemon juice, pomegranate molasses, and salt, sprinkle with sesame seeds, and mix gently.

Reminder

Important: Steam the sprouts for a very short time — cooking them too long can make them lose their crisp texture and turn mushy. Allergen: contains sesame.

Editor's Note Editörün Notu

If you add the dressing right before serving, the sprouts keep their crisp texture without releasing their water.

Admin DadaGastro · verified in test kitchen
#Salad
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