A creamy smoothie with no added sugar, made with the natural sweetness of banana. A practical drink that takes minutes to prepare, it gives children energy at breakfast or as a snack.
Put the sliced banana, milk and optional cinnamon into the blender jug.
Blend until smooth and frothy, then immediately divide among glasses and serve.
Using a ripe banana gives enough sweetness without added sugar. Contains dairy (milk). Consume the smoothie right after preparing it; if it sits, it thickens and loses freshness. For children with lactose sensitivity, you can use lactose-free milk.
If you slice and freeze the banana before using it, you get a cold, thicker smoothie without adding ice. A pinch of cinnamon enriches the aroma.
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