Rüya EvliyaoğluCommis
20 May 2026 Son güncelleme: 05 August 2026

Meat-free dolma, where bell peppers are stuffed with a spiced rice filling and slow-cooked in olive oil. Freshened with mint and lemon, this traditional summer dish tastes best at room temperature.

Step by Step

How to make it?

1

Prepare the peppers

10 min

Cut off the tops of the bell peppers and clean out the seeds, keeping the caps aside.

2

Sauté the filling

12 min

Soften the onion in olive oil, briefly sauté the tomato paste, then add the grated tomato. Add the washed rice, mint, allspice, salt, and black pepper and sauté until the rice absorbs the oil, then let cool slightly.

3

Stuff the peppers

12 min

Fill each pepper two-thirds full with the filling and close it with the cut-off cap. Note: Do not overfill, as the rice will swell while cooking and crack the pepper.

4

Arrange and cook

45 min

Stand the peppers upright in the pot, drizzle hot water and lemon juice over them, and press down with an inverted plate. Cook over low heat until the rice softens and the water is absorbed.

5

Rest and serve

Remove from the heat and let rest with the lid on until it cools down. Serve at room temperature.

Reminder

Important: Fill the peppers about two-thirds full with the stuffing rather than to the brim; the rice swells as it cooks, and fully packed peppers will split. Arrange the peppers upright in the pot with the opening facing up so the filling doesn't spill. Cover with an upturned plate on top and press down lightly. Keeps in a covered container in the refrigerator for 3 days.

Editor's Note Editörün Notu

Don't throw away the tops you cut off the peppers; if you put them back on like a lid after filling, the filling won't spill out while cooking and the presentation looks much more impressive.

Admin DadaGastro · verified in test kitchen

Nutritional Values · 1 serving

Values are estimates
280 kcalCalories
4 gProtein
38 gCarbohydrate
13 gFat
3 gFiber
7 gSugar
480 mgSodium
1,8 gSaturated Fat
Protein %6 Carbohydrate %53 Fat %41
#Olive Oil-Based #Vegan #Meatless #Dolma and Sarma #Stuffed Peppers #Vegetable
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