Watermelon

What Is Watermelon?

Watermelon (Citrullus lanatus) is a fruit from the gourd family, one of the most consumed fruits of the summer months. It is known for its dark green, striped skin and juicy red flesh inside; it has seeded and seedless varieties.

The majority of its weight consists of water, which makes it a refreshing option in summer heat. It is grown in many regions of Turkey.

Nutritional Values of Watermelon

Watermelon is a very low-calorie fruit, containing approximately 30 kcal of energy per 100 grams. Its water content is approximately 90%; it also contains a small amount of vitamin C and potassium.

What Are the Benefits of Watermelon?

With its high water content, watermelon is one of the fruits that as part of a balanced diet can help support fluid intake in the summer months. Research continues on the lycopene compound that gives it its red color.

This information is general; watermelon is a food, not a substitute for medical treatment.

How to Choose Watermelon?

Fresh watermelon is heavy for its size, has a yellowish spot where it touched the ground, and makes a hollow sound when tapped.

• There should be a cream-yellow spot where it touched the ground; a white spot indicates it has not yet ripened.
• It should feel heavy for its size when held.
• It should give a deep, hollow sound when lightly tapped.

How to Store Watermelon?

A whole watermelon can be stored in a cool place for about 1 week. Once cut, it stays fresh in the refrigerator for 3–4 days in an airtight container or wrapped in plastic wrap.

Using Watermelon in the Kitchen

Watermelon is mostly eaten raw, sliced or cubed; it is also used in making salads and smoothies. It pairs surprisingly well with white cheese and mint.

How to Make Watermelon-Cheese Salad?

Cubed watermelon, white cheese and fresh mint are gently mixed together in a bowl. Olive oil and a little lemon juice can be added if desired to prepare a refreshing summer salad.

Watermelon Smoothie

Seeded watermelon, mint and ice are blended together. It is a refreshing, low-calorie drink for the summer months.

Which Recipes Use Watermelon?

Watermelon-cheese salad, watermelon smoothie and watermelon sherbet are among the most popular recipes. Cubed watermelon also complements fruit platters.

Frequently Asked Questions

What is watermelon good for?

Watermelon is a fruit containing a high water ratio, vitamin C and potassium, and can be consumed as part of a balanced diet. It is a food; it does not claim to cure any disease.

Are watermelon seeds edible?

The black seeds of ripe watermelon are generally not eaten but are not harmful; roasted watermelon seeds are also consumed as a snack in some cultures.

How is it understood whether watermelon is ripe?

The yellowish spot where it touched the ground, its weight relative to its size, and the hollow sound it gives off when lightly tapped are the most practical indicators of ripeness.

How many calories does watermelon have?

100 grams of watermelon contains approximately 30 kcal; a slice (approximately 280 g) of watermelon is around 84 kcal.

Is watermelon rind used for anything?

Yes, the white part is used in some cuisines to make pickles or jam; however, this use is not common in Turkish cuisine.