Melon

What Is Melon?

Melon (Cucumis melo) is a fragrant and juicy fruit from the gourd family, harvested in summer months. Its skin can be netted, smooth or ridged; its flesh is found in orange, yellow or greenish colors.

It has many varieties such as cantaloupe, honeydew and winter melon. In Turkey it is widely grown especially in the Central Anatolia and Aegean regions; it is one of the sought-after fruits of summer tables.

Nutritional Values of Melon

Melon is a low-calorie fruit, containing approximately 34 kcal of energy per 100 grams. Its orange-fleshed varieties are especially rich in vitamin A and vitamin C.

What Are the Benefits of Melon?

With its vitamin A and C content, melon is one of the summer fruits that stands out as part of a balanced diet. Its high water content can also help support fluid intake in hot weather.

This information is general; melon is a food, not a substitute for medical treatment.

How to Choose Melon?

Fresh melon gives off a sweet and intense scent from the stem end and is heavy for its size; the stem separating easily is also a sign of ripeness.

• The stem end should give off a sweet and pronounced scent.
• It should feel heavy for its size when held.
• There should be no soft or sunken areas on the skin.

How to Store Melon?

A whole melon can be stored in a cool place for a few days. Once cut, with the seeds cleaned out, it is recommended to be consumed within 2–3 days in an airtight container in the refrigerator.

Using Melon in the Kitchen

Melon is mostly eaten raw, sliced or scooped into balls; it is also used in fruit salads and dessert garnishes. It is also frequently served with charcuterie, especially ham and pastırma.

How to Prepare a Melon-Ham Plate?

Thinly sliced melon is wrapped with thinly sliced ham or pastırma and served. It creates an elegant appetizer with its sweet-savory balance.

Melon Balls

Round balls are scooped out of the melon's flesh with the help of a spoon; they can be turned into a colorful fruit salad together with watermelon balls and mint leaves.

Which Recipes Use Melon?

Melon-ham plate, melon ball fruit salad and melon smoothie are among the most popular recipes. Sliced melon also complements breakfast and appetizer plates.

Frequently Asked Questions

What is melon good for?

Melon is a fruit containing vitamin A, vitamin C and a high water ratio, and can be consumed as part of a balanced diet. It is a food; it does not claim to cure any disease.

How is it understood whether melon is ripe?

The sweet scent given off from the stem end and the stem separating easily when pressed lightly are the most practical indicators of ripeness.

Are melon seeds edible?

They are generally not eaten and are cleaned out and discarded; however, they are not harmful, and in some cultures are roasted and consumed as a snack.

How many calories does melon have?

100 grams of melon contains approximately 34 kcal; a slice (approximately 160 g) of melon is around 54 kcal.

Why should melon be stored separately from other fruits?

As melon ripens it releases ethylene gas and gives off a strong scent; since this scent can transfer to other foods in the refrigerator, it is recommended to be stored in an airtight container.