Peach

What Is Peach?

Peach (Prunus persica) is a summer fruit from the rose family, known for its fuzzy skin and juicy flesh. Alongside the classic fuzzy-skinned peach, its smooth-skinned relative nectarine is also closely related to the same species.

Its flesh can be yellow or white; it has cling (attached to the pit) and freestone (easily separated from the pit) varieties. In Turkey, Bursa and its surroundings stand out in peach production.

Nutritional Values of Peach

Peach is a low-calorie, juicy fruit, containing approximately 39 kcal of energy per 100 grams. It contains a small amount of vitamin C and potassium.

What Are the Benefits of Peach?

Due to its high water content, peach as part of a balanced diet can help support fluid intake in the summer months. Its fiber content also contributes to digestion.

This information is general; peach is a food, not a substitute for medical treatment.

How to Choose Peach?

Fresh peach gives a little when pressed lightly and has an intense scent; a greenish ground color indicates it has not yet ripened.

• The ground color should be yellow or cream; a greenish tone indicates unripeness.
• It should give a little when pressed lightly; excessive firmness or excessive softness is not desired.
• It should give off a sweet and intense scent.

How to Store Peach?

Firm peach is left at room temperature for a few days to ripen; once ripe, it stays fresh in the refrigerator for a few more days. If left in the cold too long, its texture can become mealy.

Using Peach in the Kitchen

Peach is mostly eaten raw; it is also cooked in compote, jam and desserts. Its sweetness becomes more pronounced when lightly grilled.

How to Make Grilled Peach?

Peaches halved and pitted are grilled cut side down for a few minutes. Served with honey and ice cream, it is a simple but impressive dessert.

Peach Compote

Peeled and sliced peaches are boiled together with water, sugar and cinnamon until soft. Cooled, it can be stored in the refrigerator for a few days.

Which Recipes Use Peach?

Peach compote, grilled peach, peach tart and peach jam are among the most popular recipes. Sliced peach is also added to fruit salads and summer cocktails.

Frequently Asked Questions

What is peach good for?

Peach is a fruit containing vitamin C, potassium and fiber, and can be consumed as part of a balanced diet. It is a food; it does not claim to cure any disease.

Should peach be eaten with the skin on?

Yes, it can be eaten with the skin on as long as it is washed thoroughly; those who dislike its fuzzy texture can peel it.

What is the difference between peach and nectarine?

The two fruits are closely related species; the main difference is that nectarine has smooth, fuzz-free skin. Their taste and nutritional values are quite close to each other.

How many calories does peach have?

A medium peach (approximately 150 g) is around 58–60 kcal; per 100 grams it averages 39 kcal.

Can peach be frozen?

Yes, it can be frozen after peeling and slicing; it can also be used in smoothie and compote recipes in winter.