Ümran MertoğluPremier Commis
26 May 2026 Last updated: 11 September 2026

A favorite for gatherings, these wraps are filled with a meatless bulgur mixture made by kneading fine bulgur with tomato and pepper pastes, spices, and plenty of vegetables. The mixture is wrapped in lavash with lettuce, parsley, and pomegranate molasses. Guests can assemble their own wraps at the table.

Step by Step

How to make it?

1

Soak the bulgur

10 min

Knead the fine bulgur with lukewarm water and let it rest for 10 minutes so it absorbs the water.

2

Knead in the pastes and spices

10 min

Add the tomato paste, pepper paste, grated onion, garlic, Turkish red pepper flakes, and cumin to the bulgur. Knead vigorously by hand for 10 minutes.

3

Season with pomegranate molasses and lemon

5 min

Add the pomegranate molasses and lemon juice, then knead for another 5 minutes.

4

Wrap and serve

5 min

Divide the lettuce, parsley, and spiced bulgur mixture among the lavash sheets. Roll them tightly and serve.

Reminder

Wet your hands with cold water often while kneading the mixture; this helps keep the spices from irritating your hands and makes it easier to knead. Allergen: contains wheat (gluten) from the fine bulgur and lavash.

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Comments (1)

2.0 2 reviews 0% recommend it 1 rated without leaving a comment
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S
Selin Tekin Aide de Cuisine 3 months ago

Nar ekşisi bulamadığım için limon suyunu iki katına çıkarıp bir tutam da toz şeker ekledim, ekşiliği yakaladım ama nar ekşisinin o koyu tatlı-ekşi derinliği hiç aynı olmadı. Yine de misafirler beğendi, tekrar denerim.

Ü
Ümran Recipe Owner 3 months ago

Güzel bir ikame olmuş, limon ve şeker kombinasyonu ekşiliği taklit etse de nar ekşisinin koyu kıvamı ve derin tadı gerçekten yerini tutmuyor; internetten ya da baharatçıdan bulabilirseniz fark büyük olacaktır.

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