Sandwiches, burgers, and wraps
Chicken breast is marinated for an extended time in a seasoned yogurt mixture, quickly grilled over an open flame, and tucked between slices of whole-grain bread. Although the marinating takes time, preparation is simple: make it the night before and grill it in the morning.
Mix the strained yogurt, olive oil, Turkish red pepper flakes, thyme, and crushed garlic, then spread the mixture over the chicken breasts pounded thin. The garlic adds depth to the marinade.
Refrigerate the marinated chicken for at least 80 minutes.
Grill the chicken on an outdoor grill for 6–7 minutes per side, 15 minutes total, until the juices run clear.
Place the arugula and grilled chicken between slices of whole-grain bread and serve.
Do not skip refrigerating the chicken in the marinade for at least 80 minutes; a shorter marinating time may leave the flavor only on the surface and make the meat tougher. Allergens: wheat (gluten) and dairy (yogurt).
Marinasyonu bir gece önceden hazırlayıp sabah doğrudan mangala atmak gerçekten güvenli mi, yoksa yoğurtlu karışımda 12 saatten fazla bekleyen tavuk dokusunu mu kaybediyor? Buzdolabında bu kadar uzun bekletmenin et için bir sakıncası var mı diye de merak ediyorum.
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