A hearty meatless burger made with cooked chickpeas mashed with cumin, garlic, and fresh herbs, shaped into patties, and cooked. A convenient, protein-rich lunch or dinner for vegetarians.
Coarsely mash the cooked chickpeas with a fork or in a food processor. Add the breadcrumbs, egg, garlic, cumin, parsley, and salt, then mix until combined.
Shape the mixture into flat patties and chill for 15 minutes so they firm up.
Cook the patties in a lightly oiled skillet over medium heat for 5 to 6 minutes per side, until golden brown and cooked through.
Layer the lettuce and tomato on the bottom half of each bun. Add a chickpea patty, top with yogurt sauce, and close with the bun top.
Important: Chill the patty mixture for at least 15 minutes before shaping; otherwise, the patties may fall apart during cooking. Allergens: contains wheat/gluten (breadcrumbs and burger buns), egg, and dairy in the yogurt sauce.
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