Sandwiches, burgers, and wraps
This sandwich is described as heart-healthy and combines tuna with olive oil and mashed avocado between slices of whole-wheat bread. The order of the layers helps the bread stay crisp instead of getting soggy.
Mash the avocado with a fork and mix it with the lemon juice, salt, and black pepper.
Drain the tuna and toss it with the olive oil and finely chopped red onion.
Spread the avocado mash on the whole-wheat bread slices first. Layer the tuna mixture, lettuce, and tomato slices on top.
Cut the sandwiches in half and serve.
Spread the avocado mash on the bread first and add the tuna mixture on top; reversing the order lets moisture soak into the bread and make the sandwich soggy. Allergens: fish and wheat (gluten).
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