A baby fish puree high in omega-3s and protein, made with boneless trout fillet and zucchini. A filling, soft-textured main meal option for babies expanding their fish variety from the tenth month onward.
Check the trout fillet to make sure no bones remain, then chop the zucchini.
While boiling the zucchini with a little water, steam the trout separately.
Flake the fish and blend it together with the zucchini and cooking water until smooth.
Important: Don't use salt or spices in baby food. Make sure every bone has been removed from the trout and check that the flesh is fully cooked. Fish is a common allergen; serve it alone on the first try and watch for signs of allergy. Consult your pediatrician about feeding schedules.
Steaming the trout keeps the flesh from falling apart and makes checking for bones easier. Thinning the puree with the zucchini's boiling water balances the flavor.
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