1
Mash the avocado
3 minMash the ripe avocado with a fork until smooth.
Baby Recipes
Avocado Banana Mash | South African Smooth-Textured Baby Puree
This baby puree is made simply by mashing ripe avocado and banana together with a fork, with no cooking step at all. It contains no animal product other than what a pescetarian family already eats, making it an easy fit for their table.
Step by Step
How to make it?
2
Add the banana
4 minAdd the ripe banana to the same bowl and keep mashing until the two combine into one smooth mixture.
3
Adjust the texture
1 minIf the mixture is too thick, add a spoonful of breast milk or formula to loosen it, then serve right away.
Reminder
Always check the avocado's ripeness before mashing; a firm avocado will not give a smooth texture and becomes harder for a baby to swallow.
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