A nutritious baby puree requiring no cooking, combining avocado and banana. This practical recipe, containing healthy fats and natural sweetness, is a snack babies enjoy from the sixth month onward.
Scoop out half of a ripe avocado with a spoon into a bowl. Slice half of a banana.
Mash the avocado and banana with a fork until smooth and lump-free. If the consistency is too thick, thin it with warm boiled water or breast milk, and serve immediately.
Important: Do not add salt or sugar to baby food. Always mash the avocado and banana fresh and serve immediately — they discolor and lose freshness the longer they sit. When introducing a new food, follow the three-day rule and watch for signs of allergy; consult your doctor about your baby's diet.
A fully ripe, soft avocado makes the puree creamy. If you want to thin the consistency, you can add a bit of breast milk or lukewarm boiled water.
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