Inspired by Iraq's ancient date groves, this purée simmers pitted dates with banana until perfectly smooth. The dates bring natural sweetness without any added sugar, along with iron and potassium for growing babies. This recipe is suitable for babies aged 8 months and up.
Put the pitted dates in a small pot with the water and simmer over low heat for 8 minutes until soft.
Add the sliced banana to the pot and cook over low heat for 2 more minutes, until it softens slightly.
Blend the mixture with its cooking water until completely smooth and lump-free, then let it cool before serving.
When pitting the dates, check carefully that no small fragments remain, as they pose a choking risk. Blend with the cooking water added a little at a time for a completely smooth purée.
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