1
Cut the pumpkin
5 minClean the pumpkin, removing the skin and seeds, and cut into small cubes.
Baby Recipes
A single-ingredient pumpkin puree babies love for its sweet, soft texture. This sugar-free puree, rich in vitamin A, is a nutritious solid food that can be safely offered from the sixth month onward.
Step by Step
How to make it?
2
Steam
15 minSteam the pumpkin cubes, or cook with a little water, for about fifteen minutes until soft enough to mash easily with a fork.
3
Mash and serve
3 minMash the cooked pumpkin with a fork or puree it in a blender. Adjust the consistency to suit your baby's stage by adding warm boiled water, and serve warm.
Reminder
Important: Do not use salt or sugar in baby food; the pumpkin's natural sweetness is enough. When introducing a new food, follow the three-day rule and watch for signs of allergy. Consult your pediatrician about your baby's diet. Store the puree in a covered container in the fridge for no more than twenty-four hours.
Editor's Note Bebek Beslenme Notu
Steaming the pumpkin preserves its flavor and nutrients better than boiling it in water. You can pour the leftover puree into an ice tray and freeze it in single portions.
Admin DadaGastro · verified in test kitchenNutritional Values · 1 serving
Values are estimates45 kcalCalories
1 gProtein
10 gCarbohydrate
0,2 gFat
1,5 gFiber
4 gSugar
2 mgSodium
0 gSaturated Fat
Protein %9
Carbohydrate %87
Fat %4
Reviews
Comments (1)
3.3
4 reviews
%50 recommend it
No comment matching this filter on the first page.
G
Göktürk Adal
Aide de Cuisine
3 months ago
Malzemeleri bir gece önceden hazırlayıp bekletebilir miyim?
E
Esma
Recipe Owner
2 months ago
Sorunuz için teşekkürler, deneyip sonucu paylaşırsanız sevinirim.
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