This pudding, made by letting chia seeds swell in milk to a jelly-like consistency, is a filling and fiber-rich cold dessert alternative. Lightly sweetened with honey, the pudding offers a healthy snack option when topped with fresh fruit.
Mix the milk thoroughly with honey and vanilla, add the chia seeds, and stir continuously for 2-3 minutes to prevent clumping.
Transfer the mixture to a jar, cover, and refrigerate for at least 4 hours, preferably overnight; stir once more within the first half hour so the seeds swell evenly.
Stir the set pudding gently before serving and present chilled, topped with sliced fresh fruit.
Important: For the chia seeds to swell evenly without clumping, stir the mixture well before refrigerating and stir once more within the first half hour. Allergen: contains milk/dairy products. Note: if served without resting for at least 4 hours, preferably overnight, the seeds won't swell fully and the pudding will stay watery.
If you stir the chia seeds dry for a few minutes before adding them to the milk and only then combine them with the milk, the chance of clumping decreases considerably.
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