A practical, no-bake snack bar sweetened with grated apple and oats. Chilled briefly in the fridge and sliced, this recipe is a healthy alternative to sugary snacks that can be packed in a school lunch box.
Thoroughly mix the oatmeal with grated apple, honey, cinnamon, walnuts, and melted coconut oil in a bowl.
Pour the mixture into a small mold lined with parchment paper, pressing firmly on the back to flatten it.
Chill the mold in the refrigerator for at least two hours; do not slice until the mixture has firmed up completely.
Remove the firmed mixture from the mold and cut into eight equal slices.
Important: Since it contains walnut, caution should be exercised for children with a nut/walnut allergy. If sliced before hardening in the refrigerator for at least two hours after pouring into the mold, the bar may fall apart. Can be stored in a covered container in the refrigerator for up to a week.
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