A filling baby soup high in fiber, made with artichoke heart and bulgur. A nutritious main meal option for babies expanding their grain and vegetable variety from the twelfth month onward.
Chop the cleaned artichoke hearts and put them in a pot together with the washed bulgur.
Add the water and cook over low heat until the artichoke and bulgur are completely soft.
Remove from heat and blend until smooth. If the consistency is too thick, thin it with warm boiled water.
Important: Don't use salt or spices in baby food. Remove all the tough outer leaves and the fuzzy choke of the artichoke, using only the heart. Introduce new foods one at a time and watch for signs of allergy. Consult your pediatrician about feeding schedules. Consume the soup the same day, or portion and freeze it.
Using ready-made frozen artichoke hearts shortens the trimming time. Cooking the bulgur until thoroughly soft gives a consistency suitable for your baby's stage.
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