1
Prepare the pears
3 minBrush the cut sides of the halved pears with the lemon juice.
Fruit Recipes
Grilled Pear | Crispy Topping from Leftover Bulgur Pilaf
Grilled pear is a light snack made by halving pears and grilling them until lightly caramelised, then turning leftover bulgur pilaf into a crispy topping in a dry pan. Needing no extra fat or added sweetener, it sits somewhere between a heart-healthy dessert and a whole-grain snack.
Step by Step
How to make it?
2
Toast the bulgur
8 minToast the leftover bulgur pilaf with the cinnamon in a dry pan, stirring constantly, for 8 minutes until crisp, then set aside.
3
Grill the pears
9 minGrill the pears cut side down over medium heat for 9 minutes until the edges are lightly caramelised.
4
Drizzle and serve
2 minArrange the grilled pears on a plate, sprinkle with the toasted bulgur crumble, drizzle with honey and serve.
Reminder
Choose pears that are not overripe, or they will fall apart on the grill. Stir the bulgur constantly while toasting, or it will brown unevenly and some of it will burn. Allergens: this recipe contains none of the main allergen groups.
Editor's Note Editörün Notu
If you do not have leftover bulgur pilaf on hand, you can boil and drain two handfuls of raw bulgur to get the same texture; this adds 10 minutes to the prep time.
Admin DadaGastro · verified in test kitchenNutritional Values · 1 serving
Values are estimates190 kcalCalories
3 gProtein
42 gCarbohydrate
1 gFat
6 gFiber
22 gSugar
5 mgSodium
0 gSaturated Fat
Protein %6
Carbohydrate %89
Fat %5
Reviews
Comments (1)
3.5
2 reviews
%50 recommend it
No comment matching this filter on the first page.
S
Serkan Coşkun
1 month ago
Elimde artan bulgur pilavı yoktu, editör notundaki gibi iki avuç çiğ bulguru haşlayıp süzdüm ve 10 dakika fazladan ayırdım; kıtırlığı gerçekten aynı çıktı, denemeye değdi.
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