Made for children, this recipe cooks the bulgur pilaf quickly in a pressure cooker while yogurt-marinated chicken pieces char on the grill. The sugar-free yoghurt marinade and whole-grain bulgur make a balanced meal that will not spike blood sugar.
Combine the cubed chicken breast thoroughly with the yoghurt, half the salt and the black pepper; chill for at least 20 minutes.
Melt the butter in a pot and soften the onion, then stir in the tomato paste and cook for another minute. Add the rinsed bulgur, pour in the hot water and remaining salt, close the pressure-cooker lid and cook over low heat for 12 minutes once it comes up to pressure.
Grill the marinated chicken pieces on a hot grill, turning until golden on every side and cooked through.
Once the pressure has released, open the lid, fluff the bulgur with a fork and let it rest for 5 minutes, then top with the grilled chicken and serve.
Marinating the chicken in yoghurt for at least 20 minutes makes it more tender. Let the bulgur rest for 5 minutes and fluff with a fork before serving. Allergens: contains milk and dairy (yoghurt).
Bu tarife henüz yorum yapılmamış. İlk yorumu sen yaz.
Recipes tried by those who liked this one, fitting the same table.
Your suggestion, complaint, or question — we listen to all of them.