A baby snack combining lightly boiled apricot and strained yogurt, rich in probiotics and vitamins. A refreshing option for babies moving on to dairy products from the eighth month onward.
Wash the apricots, remove the pits, and cut in half.
Steam or lightly cook with a little water until the apricots soften.
Once the apricots have cooled, mash them and mix with strained yogurt.
Important: Don't add sugar to baby food; the apricot's natural sweetness is enough. Use full-fat, plain strained yogurt with no additives. Introduce new foods one at a time and watch for signs of allergy; consult your doctor about feeding schedules. Prepare the mash fresh and consume immediately. Contains dairy.
Lightly steaming the apricot both makes digestion easier and increases its sweetness. Add the yogurt after the apricot has cooled; hot fruit negatively affects the yogurt's probiotics.
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