A hearty home-style dish, quick to prepare, where fresh spinach is simmered over low heat with a ground-beef filling alongside rice. One of the practical options for everyday tables.
Sauté the ground meat in vegetable oil until it releases its liquid and that liquid evaporates.
Add the onion and sauté until softened.
Add the grated tomato and rice, and sauté for a few minutes.
Add the chopped spinach, season with salt and black pepper, and cook over low heat until the spinach softens and its liquid evaporates. Caution: don't overcook the spinach, as vitamin loss increases.
Important: Be careful not to overcook the spinach; prolonged cooking reduces both its color and nutritional value. Spinach releases quite a lot of water while cooking; keeping the pot lid half-open helps the water evaporate.
If you roughly chop the spinach before adding it, you get a more even texture during cooking.
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