Sandwiches, burgers, and wraps
This French bistro classic layers whole-grain bread with beef ham and béchamel, then bakes it until the kashar cheese bubbles on top. With its controlled portion size and whole-grain bread, it offers a diabetes-friendly evening snack.
Melt the butter, add the flour and cook for 1 minute. Gradually add the milk, whisking constantly. Season with salt and cook for 5 minutes, until thickened.
Spread béchamel over the bread slices and divide the beef ham between them. Close the sandwiches, then top with the remaining béchamel and grated kashar cheese.
Bake in an oven preheated to 200°C / 390°F for 20 minutes, until the cheese is bubbling and golden.
Whisk the béchamel constantly as it cooks to prevent lumps. Do not take the toast out too soon: wait until the cheese has melted fully and is bubbling. Allergens: contains gluten (bread and wheat flour), milk and dairy products (béchamel and kashar cheese).
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