Made for 6-month-old babies entering the teething stage, this quick no-cook mash is made by simply mashing a ripe avocado with a fork and is rich in healthy fats. The avocado's own creamy texture means no extra thickener is needed.
Cut the avocado in half, remove the stone, and scoop the flesh into a bowl with a spoon.
Mash with a fork until smooth, then stir in the boiled water and lemon juice.
Serve right away, since avocado starts to darken shortly after being cut.
Avocado darkens quickly once exposed to air, so make the mash right before serving. If this is your baby's first time, start with a small spoonful and watch for any reaction.
If the avocado is very ripe it can turn watery when mashed — in that case you can skip the boiled water entirely and still get the right consistency. Placing the stone on top of the mash slightly slows discolouration.
Admin DadaGastro · verified in test kitchenAvokadoyu bir gün önceden hazırlayıp buzdolabında sakladım, ertesi gün üzeri griye dönmüştü; tarif hemen tüketilmesi gerektiğini söylüyor ama ben bunu okumadan bir gün beklettim, hata bendeydi.
Haklısınız, avokado havayla temas ettiğinde hızla oksitlenip renk değiştirir; besin değeri bozulmasa da görüntüsü bebeğe cazip gelmeyebilir. Bir dahaki sefere aynı gün tüketmenizi öneririz.
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