A baby purée rich in omega-3 and protein, made with boneless salmon fillet, zucchini, and carrot. A filling main-meal option for babies starting on fish from the tenth month onward.
Check the salmon fillet to make sure no bones remain, and dice the squash and carrot.
While boiling the vegetables with a little water, steam the salmon separately.
Flake the salmon and blend it with the vegetables and cooking water until smooth.
Important: Don't use salt or spices in baby food. Make sure every bone has been removed from the salmon and check that the flesh is fully cooked. Fish is a common allergen; serve it alone on the first try and watch for signs of allergy. Consult your pediatrician about feeding schedules.
Steaming the salmon makes checking for bones easier and keeps the flesh from falling apart. Thinning the puree with the vegetables' boiling water balances the flavor.
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