Burcu YıldırımAide de Cuisine
16 March 2026 Son güncelleme: 05 August 2026

Jerusalem artichoke sticks steamed until soft, a fibrous finger food recipe prepared for babies starting to self-feed. With its texture and easy-to-hold shape, it suits the baby-led weaning approach.

Step by Step

How to make it?

1

8 min

Scrub and wash the Jerusalem artichokes thoroughly, then cut them into finger-thick pieces long enough for the baby to hold.

2

15 min

Steam them until soft enough to be mashed with a fork.

3

2 min

Once cooled, place in front of the baby and let them self-feed under supervision.

Reminder

Important: Don't use salt or spices in baby food. Jerusalem artichoke is known for its fiber content; start with a small amount on the first try and watch for digestive reactions. Cook the sticks soft enough for the baby to hold easily and mash the tip, and always supervise against choking risk. Consult your pediatrician about feeding schedules.

Editor's Note Bebek Beslenme Notu

Instead of peeling the Jerusalem artichoke's thin skin, scrubbing it thoroughly with a brush reduces fiber loss. Cutting it finger-thick makes it easier for the baby to hold.

Admin DadaGastro · verified in test kitchen
#Salt-Free #Finger Food #Jerusalem Artichoke
Share
Reviews

Comments (4)

4.0 5 reviews %80 recommend it
5 2
4 2
3 0
2 1
1 0
E
Emel Oraloğlu Apprenti 4 months ago

Annemin yıllardır yaptığı tarife çok benziyor, nostaljik oldu.

S
Sarp Tazegül Aide de Cuisine 3 months ago

Bekletme süresini kısalttım, yine de güzel açıldı.

G
Göktürk Dizdar Marmiton 3 months ago

Malzemeleri tarttım, ölçüler tam tuttu. Bu hafta sonu denedim, mutfak baştan sona güzel koktu.

B
Burcu Menemencioğlu Commis 2 months ago

Bu hafta sonu denedim, mutfak baştan sona güzel koktu. İlk defa yaptığım halde hiç zorlanmadım, adımlar çok netti. İkinci kez yapıyorum, ilkinden de güzel oldu.

Similar Recipes

You'll like these too

Recipes tried by those who liked this one, fitting the same table.

Give Feedback
Dada Route