1
Prepare the apple
5 minPeel the apple, remove the core, and cut into small cubes.
Baby Recipes
A single-ingredient, sugar-free and salt-free apple puree for babies just starting solids. This easily digestible, soft puree is a practical starter food that can be safely offered from the sixth month onward.
Step by Step
How to make it?
2
Steam
12 minCook the apple pieces in a steamer, or with a little water and the lid closed, until soft enough to mash easily with a fork. This takes about ten minutes.
3
Mash to the right consistency
3 minMash the cooked apple with a fork or puree it in a blender. Adjust the consistency by adding warm boiled water according to your baby's stage, and serve warm.
Reminder
Important: Do not add salt or sugar to baby food; the apple's natural sweetness is enough. When introducing a new food, follow the three-day rule and watch for any signs of allergy. Consult your pediatrician about your baby's diet. Serve the puree fresh; store it in a covered container in the fridge for no more than twenty-four hours.
Editor's Note Bebek Beslenme Notu
Steaming the apple preserves more vitamins than boiling it in water. Adjust the consistency to your baby's stage; keep it runny for beginners and thicker as they progress.
Admin DadaGastro · verified in test kitchenNutritional Values · 1 serving
Values are estimates55 kcalCalories
0,3 gProtein
14 gCarbohydrate
0,2 gFat
2,4 gFiber
10 gSugar
1 mgSodium
0 gSaturated Fat
Protein %2
Carbohydrate %95
Fat %3
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