1
Boil the spinach
3 minBoil the fresh spinach in water for 3 minutes and drain.
Baby Recipes
Ethiopian-Style Spinach and Avocado Purée | An Iron-Rich Baby Food
Inspired by Ethiopian leafy green dishes, this purée is made by blending boiled spinach with ripe avocado and a little olive oil. The salt-free recipe is low in carbohydrates and rich in heart-healthy fat, making it suitable for starting solids.
Step by Step
How to make it?
2
Blend with avocado
5 minBlend the boiled spinach with the ripe avocado and olive oil until smooth.
3
Adjust the texture
2 minIf needed, thin the purée with a few spoonfuls of boiled water to the right texture for your baby.
Reminder
Do not add salt for babies under 1 year old; this recipe is salt-free. Make sure the avocado is ripe, otherwise the purée will stay lumpy. Contains no listed allergens.
Reviews
Comments (1)
2.5
2 reviews
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İ
İbrahim Aslantaş
Commis
11 hours ago
Bebeğim yeşil renkli püreleri genelde reddediyordu ama avokadonun kremamsı dokusu ıspanağın acımsı tadını yumuşattı, bu seferinde kaşığı ittirmeden yedi; birkaç kaşık fazladan su eklemem gerekti çünkü kıvamı ilk seferimde çok koyu olmuştu.
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