Made for 8-month-old babies, carrot is steamed and blended with apple into a naturally sweet puree rich in vitamin C and beta-carotene. Steaming, compared to boiling, keeps more of the vitamins intact.
Slice the carrots thinly and place them in a steamer basket, then steam over boiling water for 20 minutes.
Add the chopped apple to the steamer with the carrots and cook together for another 15 minutes until soft.
Blend the cooked carrot and apple until smooth, adding a spoonful or two of the steaming water if needed.
Carrots contain nitrates, so keep portions limited to a few times a week for babies under 8 months. Store the puree for up to 2 days in the fridge, or 1 month in the freezer.
Swapping the apple for pear gives a milder flavour and shortens cooking by about 5 minutes. Slicing the carrots very thin can also cut the total time.
Admin DadaGastro · verified in test kitchenBuharlı pişirici sepetim yok, tencerede az suyla haşlasam sonuç aynı pürüzsüzlükte olur mu yoksa vitamin kaybı çok mu artar? Deneyenler paylaşırsa sevinirim. Havuç dilimlerini daha ince keserek de telafi edebilir miyim?
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