Ada SözeriAide de Cuisine
19 February 2026 Son güncelleme: 05 August 2026

Quickly boiled cauliflower mashed with ripe avocado, this purée is low in carbohydrates and high in fat, made for babies just starting on solids. In busy, larger households it can be made in one big batch and portioned out over several meals.

Step by Step

How to make it?

1

Boil the cauliflower

10 min

Boil the cauliflower florets in a small pot of boiling water for 10 minutes, until soft enough to mash with a fork.

2

Mash and combine

3 min

Drain the hot cauliflower and mash it together with the avocado in a bowl until smooth, then drizzle with the olive oil.

3

Portion it out

2 min

Let the purée cool to lukewarm, then divide it into small containers, keeping any portions you will not use that day in the fridge.

Reminder

Do not cook the avocado; only mash it together with the hot boiled cauliflower, as heated avocado can turn bitter.

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