Ece ÖrgeAide de Cuisine
22 May 2026 Son güncelleme: 05 August 2026

This porridge is made with teff flour, the grain behind Ethiopia's daily bread injera, and offers a naturally iron-rich, gluten-free first food. It needs nothing more than teff flour and water, which makes it very easy to prepare.

Step by Step

How to make it?

1

Cook the teff flour

10 min

Bring water to a boil in a small pot, then slowly whisk in the teff flour so it does not clump.

2

Simmer over low heat

10 min

Simmer the mixture over low heat, stirring constantly, for 10 minutes until it reaches a porridge consistency.

3

Sweeten with banana and serve

5 min

Remove from the heat, stir in the mashed banana, and once it has cooled, serve to your baby with a spoon.

Reminder

Do not pour all the teff flour into the boiling water at once; add it slowly while stirring, or it will clump and become harder to feed to your baby.

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Comments (1)

4.0 1 reviews %100 recommend it
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E
Esma Karaböcek Marmiton 1 month ago

Bebeğim ilk seferde biraz sulu bulunca yemedi, ikinci pişirişte tef ununu iki kaşık daha artırdım ve kıvamı tam kaşıkta durur hale geldi, o zaman severek yedi.

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